You would not start or expand a business with out a plan – a clear-cut idea of where you intend to take your company and the way you propose to get there. Instead, you’ll assess your cash flow and expenses, select a location for your office, choose your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you’re just starting to map out your workout plan or looking to expand and improve your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You must know why you intend to get fit before you embark on a new health program. Maybe your pants split as you got up to greet your blind date, and you thought, “I really ought to do something positive about this.” Perhaps you cannot match your grand children. Maybe cardiovascular disease runs in your family, and you also desire to avoid carrying on that tradition.
Whatever the reason, be sure you are doing this for yourself. You are not carrying it out simply to please your mother-in-law or your physician. Then, after you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.
Here we want to look at the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a time frame for the next six months. Some people get really creative with their long-term goals in their health plan.
You have to make sure that your long-term goals are realistic. Assuming you have decided to run your first full marathon, you do not need to run the full marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Select a goal that basically sparks you on. This is something that may be out of reach right now but is not out from the realm of possibility. People are often surprised by what they can accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days weekly regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to teach to run the full marathon.
You need to judge on your own what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. In the event that you reach your goals sooner than you expect that is the time to choose more ambitious ones. Here are a few concrete examples of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to wait for feelings of success. So as to stay motivated, you should feel a sense of accomplishment on the way. Set short-term goals for just one week to one month. Here are some examples:
Utilize the stair-climber four times this week for 30 minutes each time.
Enhance your one-kilometer walk by 30 seconds in a single week.
frozen fruit puree Bicycle 50 kilometers a week for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for each week, day, or workout. This way, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to do. Here are examples of immediate goals:
Go to the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are just like a points on the compass that can help to get to the destination you intend to arrive at.